A holistic health and wellness program for seniors covering many topics.
Free workshops and sessions to empower seniors to take control of their well-being. Topics include movement, physical activity, nutrition, self-care and mental health. Presented by YWCA Hamilton.
To register, call 905-522-9922 x180 or email raldibs@ywcahamilton.org.
AGE GROUP: | Older Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Wellness | Seniors | Nutrition | Movement | Mental Health | In Branch | Health |
The Ancaster Branch first opened in 1955. The branch moved several times over the following decade. The library arrived at its current location on Wilson Street in 1967 as a Centennial project. Completely renovated in 2006, the branch offers materials and programming for children, teens and adults.