Sit to Be Fit
In-Branch Program
Wednesday, March 05
1:00pm - 2:00pm
Ancaster Branch
Ancaster - Murray Ferguson RoomExercise your way to better health and fitness.
Increase your strength, balance, flexibility, and endurance in this seated movement program. Registration is required. Call 1-800-565-4614, x102, or 905-768-4488, or email sherri.miller@alzda.ca. Presented by the Alzheimer Society of Hamilton and Halton.
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | Health and Wellness |
Ancaster Branch
The Ancaster Branch first opened in 1955. The branch moved several times over the following decade. The library arrived at its current location on Wilson Street in 1967 as a Centennial project. Completely renovated in 2006, the branch offers materials and programming for children, teens and adults.
