Discover the ways in which lifestyle affects weight loss.
A discussion on the connection between stress, sleep, sugar and weight loss. Learn critical positive psychology tools, as well as food and nutritional supplements that support weight management. Presented by Nicole Kernohan, nutritionist and positive psychology coach.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Weight loss | New Spring 2019 |
The Waterdown Branch was established in 1966 and moved to the Mill Street North location in 1979. In December 2015, the Branch moved to its new location, 163 Dundas St. E.
The Branch offers several improved service features including: accessibility, more public-access computers and dedicated study spaces. The Branch now has a bigger collection and a redesigned children's area, which houses kid-friendly technology and activities. With the new layout and larger space, more programs will be offered in the Branch and when the weather is agreeable, a reading patio overlooking Dundas Street and the Escarpment will be opened.