Gentle and slow stretching.
Gentle and slow stretches increase strength, balance, flexibility, and endurance. Presented by Alzheimer's Society Certified Seniors Fitness Instructor.
AGE GROUP: | Older Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Seniors | health and well-being programming | Community |
The Sherwood Branch was opened as a storefront in a small plaza on Upper Ottawa Street in November 1966. In 1981, the Branch expanded and eventually moved to a larger and brighter facility in June 1991. Sherwood Branch was most recently renovated in 2010.