Gentle and slow stretching.
Gentle and slow stretches increase strength, balance, flexibility, and endurance. Presented by Alzheimer's Society Certified Seniors Fitness Instructor.
AGE GROUP: | Older Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Seniors | health and well-being programming | Community |
Concession Branch was first named the Mountain Branch. It opened in 1920 and was the first branch on Hamilton Mountain. After occupying storefront locations for a number of years, a permanent building at the corner of Concession Street and Cliff Avenue was opened in 1949. In 1991, the building was demolished and the current building opened in early 1992.