Learn about mindfulness.
Learn about the current mental health resources offered in Hamilton and tips on practicing mindfulness to live a balanced life. Presented by My Free Hamilton.
The Sherwood Branch was opened as a storefront in a small plaza on Upper Ottawa Street in November 1966. In 1981, the Branch expanded and eventually moved to a larger and brighter facility in June 1991. Sherwood Branch was most recently renovated in 2010.