Eating habits that help improve energy and your overall health.
Learn which nutrients boost metabolism, food-based supplements to consider to manage energy levels, foods you should eliminate from your diet and simple daily stretches that can help tone your body. Presented by Holistic Nutritionist, Samantha Guyatt.
AGE GROUP: | Older Adults | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | New Fall 2019 | Health |
The Sherwood Branch was opened as a storefront in a small plaza on Upper Ottawa Street in November 1966. In 1981, the Branch expanded and eventually moved to a larger and brighter facility in June 1991. Sherwood Branch was most recently renovated in 2010.