Tips on how to choose the best foods for optimal health.
Learn about what nutrients boost metabolism, food-based supplements to consider to manage energy levels, foods you should eliminate from your diet and simple daily stretches that can help tone your body. Presented by Registered Holistic Nutritionist, Samantha Guyatt.
AGE GROUP: | Older Adults | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | New Fall 2019 | healthy living | food and nutrition |
Opened in 2009, Turner Park Branch shares a stunning multi-use facility with the YMCA. The single-floor Branch offers materials and programming for children, youths, adults and seniors.