Quiet your mind and discover the benefits of meditation.
Learn simple and effective relaxation and meditation techniques to de-stress, develop calmness leading to better concentration, inner balance and true wellness of being. Presented by Heartfulness Hamilton.
AGE GROUP: | Older Adults | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Meditation | Health |
The Saltfleet Branch was founded in 1921 and moved to various locations before its current permanent site in 2000, which is a shared location with Cardinal Newman High School on Highway 8.