Learn how food can help improve your mental health.
Food can play a role in improving your mental health. Learn about the relationship between your gut and your brain in this talk about probiotics, prebiotics and fermented foods and the easy ways to incorporate these foods into your meals. After you register, an invitation with instructions on how to join the online group follows in your email. It includes a link to join the Microsoft Teams meeting at the scheduled date and time.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Online | Nutrition | health and well-being programming | Health |
Hamilton Public Library’s Virtual Branch offers Members the Freedom to Discover online through extensive digital collections, resources and services and in branch at HPL’s 23 locations and Bookmobile. Get a library card. Use the HPL App. Watch concerts, programs and events anytime on YouTube. Follow us on Twitter and Instagram @hamiltonlibrary. Like us on Facebook at HamiltonPublicLibrary.