A calming session of visualized meditation, followed by wellness tips.
Try this mindfulness technique to release tension and stress. Sessions are followed by wellness tips. Join online or by phone. After you register, an invitation with instructions on how to join the group follows (by email or phone, depending on the way you are participating in the program). If attending online, a link to join the Microsoft Teams meeting at the scheduled date and time follows via email.
AGE GROUP: | Older Adults | Adults (18+) |
EVENT TYPE: | Health & Wellness |
Hamilton Public Library’s Virtual Branch offers Members the Freedom to Discover online through extensive digital collections, resources and services and in branch at HPL’s 23 locations and Bookmobile. Get a library card. Use the HPL App. Watch concerts, programs and events anytime on YouTube. Follow us on Twitter and Instagram @hamiltonlibrary. Like us on Facebook at HamiltonPublicLibrary.