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Relaxation and Wellness Online/Phone

2021-03-26 10:30:00 2021-03-26 11:30:00 America/New_York Relaxation and Wellness Online/Phone Virtual Branch

Friday, March 26
10:30am - 11:30am

Add to Calendar 2021-03-26 10:30:00 2021-03-26 11:30:00 America/New_York Relaxation and Wellness Online/Phone Enjoy a calming session of visualized meditation followed by wellness tips. Virtual Branch

Enjoy a calming session of visualized meditation followed by wellness tips.

Enjoy a calming session of visualized meditation, a mindfulness technique to release tension and stress. Sessions are followed by wellness tips. Join online or by phone. After you register, an invitation with instructions on how to join the group follows (by email or phone, depending on how you will attend the program). If attending online, a link to join the Microsoft Teams meeting at the scheduled date and time follows via email.

AGE GROUP: | Older Adults | Adults (18+) |

EVENT TYPE: | Health & Wellness |

TAGS: | Stress | Online | Health |

Virtual Branch

askhpl@hpl.ca
Phone: 905-546-3200

Hours
Mon, Apr 05 Closed
Tue, Apr 06 1:00PM to 6:00PM
Wed, Apr 07 1:00PM to 6:00PM
Thu, Apr 08 1:00PM to 6:00PM
Fri, Apr 09 1:00PM to 6:00PM
Sat, Apr 10 1:00PM to 5:00PM
Sun, Apr 11 Closed

About the library

As of March 29, while Hamilton is in Grey Zone, HPL offers Grab and Go, Print, Scan, Copy, One-Hour Computer Use and Staff-Retrieved Holds and Makerspace Pickup. Self-checkouts open. Hours: Tuesday-Friday 1:00pm-6:00pm, Saturday 1:00pm-5:00pm.

Upcoming events

No events at this branch