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Strategies for Managing Insomnia Online

Psychology Talks

2021-03-09 00:00:00 2021-03-09 23:59:00 America/New_York Strategies for Managing Insomnia Online Virtual Branch

Tuesday, March 09
All day

Add to Calendar 2021-03-09 00:00:00 2021-03-09 23:59:00 America/New_York Strategies for Managing Insomnia Online Learn strategies for preventing and managing insomnia in this online presentation. Virtual Branch

Learn strategies for preventing and managing insomnia in this online presentation.

Sleep difficulties are common during times of stress, but can become chronic, leading to insomnia. This talk by St. Joseph's Healthcare Hamilton psychologists, Dr. Tyler Tulloch and Dr. Adrijana Krsmanovic, explain the difference between normal and problematic sleep. They also provide strategies for preventing and managing insomnia using cognitive behavioural therapy. A partnership with St. Joseph's Healthcare Hamilton and Hamilton Public Library. There are five psychology talks in the series as well as a list of suggested reading on our website at hpl.ca/psychology. You can also watch all the psychology talks on HPL's YouTube Playlist.

 

AGE GROUP: | Adults (18+) |

EVENT TYPE: | Health & Wellness |

TAGS: | Psychology Talks | Psychology | Online | Mental Health |

Virtual Branch

askhpl@hpl.ca
Phone: 905-546-3200

Hours
Mon, Apr 05 Closed
Tue, Apr 06 1:00PM to 6:00PM
Wed, Apr 07 1:00PM to 6:00PM
Thu, Apr 08 1:00PM to 6:00PM
Fri, Apr 09 1:00PM to 6:00PM
Sat, Apr 10 1:00PM to 5:00PM
Sun, Apr 11 Closed

About the library

As of March 29, while Hamilton is in Grey Zone, HPL offers Grab and Go, Print, Scan, Copy, One-Hour Computer Use and Staff-Retrieved Holds and Makerspace Pickup. Self-checkouts open. Hours: Tuesday-Friday 1:00pm-6:00pm, Saturday 1:00pm-5:00pm.

Upcoming events

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