Learn strategies for preventing and managing insomnia in this online presentation.
Sleep difficulties are common during times of stress, but can become chronic, leading to insomnia. This talk by St. Joseph's Healthcare Hamilton psychologists, Dr. Tyler Tulloch and Dr. Adrijana Krsmanovic, explain the difference between normal and problematic sleep. They also provide strategies for preventing and managing insomnia using cognitive behavioural therapy. A partnership with St. Joseph's Healthcare Hamilton and Hamilton Public Library. There are five psychology talks in the series as well as a list of suggested reading on our website at hpl.ca/psychology. You can also watch all the psychology talks on HPL's YouTube Playlist.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Psychology Talks | Psychology | Online | Mental Health |
As of March 29, while Hamilton is in Grey Zone, HPL offers Grab and Go, Print, Scan, Copy, One-Hour Computer Use and Staff-Retrieved Holds and Makerspace Pickup. Self-checkouts open. Hours: Tuesday-Friday 1:00pm-6:00pm, Saturday 1:00pm-5:00pm.
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