Learn the basics and benefits of mindfulness meditation in this online presentation.
Mindfulness meditation can prevent depression, reduce anxiety, help people manage stress and improve immune system functioning. This talk by St. Joseph's Healthcare Hamilton psychology residents Nena Wang and Cara Dunkley, covers the basics of mindfulness, including how to integrate it into your own life. A partnership with St. Joseph's Healthcare and Hamilton Public Library. A partnership with St. Joseph's Healthcare Hamilton and Hamilton Public Library. There are five psychology talks in the series as well as a list of suggested reading on our website at hpl.ca/psychology. You can also watch all the psychology talks on HPL's YouTube Playlist.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Psychology Talks | Psychology | Online | Mental Health |
As of March 29, while Hamilton is in Grey Zone, HPL offers Grab and Go, Print, Scan, Copy, One-Hour Computer Use and Staff-Retrieved Holds and Makerspace Pickup. Self-checkouts open. Hours: Tuesday-Friday 1:00pm-6:00pm, Saturday 1:00pm-5:00pm.
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