Learn strategies for preventing and managing insomnia in this online presentation.
Sleep difficulties are common during times of stress, but can become chronic, leading to insomnia. This talk by St. Joseph's Healthcare Hamilton psychologists, Dr. Tyler Tulloch and Dr. Adrijana Krsmanovic, explain the difference between normal and problematic sleep. They also provide strategies for preventing and managing insomnia using cognitive behavioural therapy.
A partnership with St. Joseph's Healthcare Hamilton and Hamilton Public Library. There are six psychology talks in the series as well as a list of suggested reading on our website at hpl.ca/psychology-month.
You can also watch all the psychology talks on HPL's YouTube Playlist.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Psychology Month | Online | Mental Health |
|Mon, Mar 27||12:00AM to 11:45PM|
|Tue, Mar 28||12:00AM to 11:45PM|
|Wed, Mar 29||12:00AM to 11:45PM|
|Thu, Mar 30||12:00AM to 11:45PM|
|Fri, Mar 31||12:00AM to 11:45PM|
|Sat, Apr 01||12:00AM to 11:45PM|
|Sun, Apr 02||12:00AM to 11:45PM|
Hamilton Public Library’s Virtual Branch offers Members the Freedom to Discover online through extensive digital collections, resources and services and in branch at HPL’s 23 locations and Bookmobile. Get a library card. Use the HPL App. Watch concerts, programs and events anytime on YouTube. Follow us on Twitter and Instagram @hamiltonlibrary. Like us on Facebook at HamiltonPublicLibrary.