If you are less active than you used to be and have you noticed a change in your ability to walk long distances or climb stairs, this may be the research project for you.
Who is eligible?
Older men AND women(70+ y)
•Generally healthy
•Not participating in strength training
What’s involved?
Strength training program using resistance bands looking at the impact on physical function and strength.
If you are interested or would like more information, please contact Giulia Coletta at bands.study@gmail.com.
This study has been reviewed by the Hamilton Integrated Research Ethics Board under Project #16168 May 16th, 2023
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