Exercise your way to better health and fitness.
Increase your strength, balance, flexibility and endurance in this seated movement drop-in program. Presented by the Alzheimer Society of Hamilton and Halton.
AGE GROUP: | Older Adults |
EVENT TYPE: | Health & Wellness |
The Saltfleet Branch was founded in 1921 and moved to various locations before its current permanent site in 2000, which is a shared location with Cardinal Newman High School on Highway 8.