A workshop focused on food and mood, diet and depression.
Learn how nutrients are important for building important neurotransmitters like serotonin and dopamine, and the latest research on nutritional psychiatry tips to help you optimize the nutrients you need to improve your physical and mental health. Presented by a registered dietitian and mental health counsellor from Hamilton Family Health Team.
AGE GROUP: | Older Adults | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Seniors | Psychology Month | Nutrition | Health |
The Sherwood Branch was opened as a storefront in a small plaza on Upper Ottawa Street in November 1966. In 1981, the Branch expanded and eventually moved to a larger and brighter facility in June 1991. Sherwood Branch was most recently renovated in 2010.