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Discover what to eat to build a healthy gut microbiome.
Learn how to build a healthy gut microbiome, discover the probiotic and prebiotic foods to include in your diet, and get dietary tips to reduce gas, bloating, constipation and diarrhea. Presented by the Hamilton Family Health Team.
AGE GROUP: | Older Adults (55+) | Adults (18+) |
EVENT TYPE: | Health and Wellness |
A newly built, 12,000-square-foot Valley Park Branch opened May 5, 2022. Now four-times the size of its 30-year-old predecessor, it features a Makerspace, an interior courtyard, three quiet study rooms and two 1,500 square-foot rooms for library programming.