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Learn about the importance of good nutrition as we age.
Learn about the importance of good nutrition as we age. Topics include preventing common nutritional deficiencies, the importance of maintaining muscle with adequate protein and exercise and lifestyle strategies to prevent dementia, including the MIND diet for brain health. Presented by the Hamilton Family Health Team.
AGE GROUP: | Older Adults (55+) |
EVENT TYPE: | Health and Wellness |
TAGS: | Seniors | Mental Health | Health |
The Stoney Creek Branch opened in January 2003 on the first floor of the former Stoney Creek City Hall, which is now owned by the RCMP. It is an amalgamation of the Winona and old Stoney Creek branches.