A holistic health and wellness program for seniors covering many topics.
Free workshops and sessions to empower seniors to take control of their well-being. Topics include: movement, physical activity, nutrition, self-care and mental health.
To register, call 905-522-9922 x180 or email raldibs@ywcahamilton.org.
AGE GROUP: | Older Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Wellness | Seniors | Nutrition | Movement | Mental Health | In Branch | Health |
The Sherwood Branch was opened as a storefront in a small plaza on Upper Ottawa Street in November 1966. In 1981, the Branch expanded and eventually moved to a larger and brighter facility in June 1991. Sherwood Branch was most recently renovated in 2010.