Go from overwhelmed to empowered.
Parenting and caregiving can be stressful and overwhelming. Learn practical tools and strategies in this interactive workshop focused on effective ways to manage day-to-day stress, maintain balance between personal well-being and family responsibilities, handle overwhelming thoughts and emotions with more flexibility and self-care strategies to prevent burnout and maintain long-term mental wellness. Presented by Roots in Wellness.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Stress | Psychology Month | Parenting | Mental Health | health and wellness |
The Ancaster Branch first opened in 1955. The branch moved several times over the following decade. The library arrived at its current location on Wilson Street in 1967 as a Centennial project. Completely renovated in 2006, the branch offers materials and programming for children, teens and adults.