Learn tools to create a positive mindset and treat yourself with kindness and understanding.
Enhance your well-being and overall sense of fulfillment. Learn how to create a positive mindset, treat yourself with kindness and understanding, recognize your strengths and achievements and how to implement these techniques. Presented by a mental health counsellor at Hamilton Family Health Team.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Psychology Month | Mental Health |
The Sherwood Branch was opened as a storefront in a small plaza on Upper Ottawa Street in November 1966. In 1981, the Branch expanded and eventually moved to a larger and brighter facility in June 1991. Sherwood Branch was most recently renovated in 2010.