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A workshop focused on food and mood, diet and depression.
Learn how nutrients are important for building important neurotransmitters like serotonin and dopamine, and the latest research on nutritional psychiatry tips to help you optimize the nutrients you need to improve your physical and mental health. Presented by a registered dietitian and mental health counsellor from Hamilton Family Health Team.
The Terryberry Branch was built on land once owned by William Terryberry and his wife Anne Young, who came to Upper Canada circa 1806. Prior to the War of 1812, William Terryberry owned an inn that was a popular stopover for travellers making the trip from Niagara to Ancaster. In January 1970, Terryberry Branch was the third branch to open on Hamilton Mountain. The Branch was renovated in 1990-91, to include a second floor with expanded collection space, as well as a larger and improved reading and study space. Terryberry Branch was most recently renovated in 2012.
