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Learn how to go from overwhelmed to empowered.
Parenting and caregiving can be stressful and overwhelming. Learn practical tools and strategies in this interactive workshop focused on effective ways to manage day-to-day stress, maintain balance between personal well-being and family responsibilities, handle overwhelming thoughts and emotions with more flexibility and self-care strategies to prevent burnout and maintain long-term mental wellness. Presented by Roots in Wellness.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Stress | Parenting | Mental Health | How-To Festival |
The Stoney Creek Branch opened in January 2003 on the first floor of the former Stoney Creek City Hall, which is now owned by the RCMP. It is an amalgamation of the Winona and old Stoney Creek branches.