Learn how to effectively cope with anxiety in this online presentation.
A discussion about the strategies and techniques to effectively cope with anxiety, which is a common emotion often experienced in response to stressful or threatening situations and life events. Presented by Melissa Milanovic and Jean-Philippe Gagné, psychology residents at St. Joseph’s Healthcare Hamilton. A partnership with St. Joseph's Healthcare Hamilton and Hamilton Public Library. There are five psychology talks in the series as well as a list of suggested reading on our website at hpl.ca/psychology. You can also watch all the psychology talks on HPL's YouTube Playlist.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Psychology Talks | Psychology | Online | Mental Health |
As of March 29, while Hamilton is in Grey Zone, HPL offers Grab and Go, Print, Scan, Copy, One-Hour Computer Use and Staff-Retrieved Holds and Makerspace Pickup. Self-checkouts open. Hours: Tuesday-Friday 1:00pm-6:00pm, Saturday 1:00pm-5:00pm.
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