close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a colour combintion to give he most comfortable contrast.

Tackling Anxiety Online

Psychology Talks

2021-03-02 00:00:00 2021-03-02 23:59:00 America/New_York Tackling Anxiety Online Virtual Branch

Tuesday, March 02
All day

Add to Calendar 2021-03-02 00:00:00 2021-03-02 23:59:00 America/New_York Tackling Anxiety Online Learn how to effectively cope with anxiety in this online presentation. Virtual Branch

Learn how to effectively cope with anxiety in this online presentation.

A discussion about the strategies and techniques to effectively cope with anxiety, which is a common emotion often experienced in response to stressful or threatening situations and life events. Presented by Melissa Milanovic and Jean-Philippe Gagné, psychology residents at St. Joseph’s Healthcare Hamilton. A partnership with St. Joseph's Healthcare Hamilton and Hamilton Public Library. There are five psychology talks in the series as well as a list of suggested reading on our website at hpl.ca/psychology. You can also watch all the psychology talks on HPL's YouTube Playlist.

 

AGE GROUP: | Adults (18+) |

EVENT TYPE: | Health & Wellness |

TAGS: | Psychology Talks | Psychology | Online | Mental Health |

Virtual Branch

askhpl@hpl.ca
Phone: 905-546-3200

Hours
Mon, Apr 05 Closed
Tue, Apr 06 1:00PM to 6:00PM
Wed, Apr 07 1:00PM to 6:00PM
Thu, Apr 08 1:00PM to 6:00PM
Fri, Apr 09 1:00PM to 6:00PM
Sat, Apr 10 1:00PM to 5:00PM
Sun, Apr 11 Closed

About the library

As of March 29, while Hamilton is in Grey Zone, HPL offers Grab and Go, Print, Scan, Copy, One-Hour Computer Use and Staff-Retrieved Holds and Makerspace Pickup. Self-checkouts open. Hours: Tuesday-Friday 1:00pm-6:00pm, Saturday 1:00pm-5:00pm.

Upcoming events

No events at this branch