Learn how to effectively cope with anxiety in this online presentation.
A discussion about the strategies and techniques to effectively cope with anxiety, which is a common emotion often experienced in response to stressful or threatening situations and life events. Presented by Melissa Milanovic and Jean-Philippe Gagné, psychology residents at St. Joseph’s Healthcare Hamilton.
A partnership with St. Joseph's Healthcare Hamilton and Hamilton Public Library. There are six psychology talks in the series as well as a list of suggested reading on our website at hpl.ca/psychology-month.
You can also watch all the psychology talks on HPL's YouTube Playlist.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Psychology Month | Online | Mental Health |
|Mon, Mar 27||12:00AM to 11:45PM|
|Tue, Mar 28||12:00AM to 11:45PM|
|Wed, Mar 29||12:00AM to 11:45PM|
|Thu, Mar 30||12:00AM to 11:45PM|
|Fri, Mar 31||12:00AM to 11:45PM|
|Sat, Apr 01||12:00AM to 11:45PM|
|Sun, Apr 02||12:00AM to 11:45PM|
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