Learn the basics and benefits of mindfulness meditation in this online presentation.
Mindfulness meditation can prevent depression, reduce anxiety, help people manage stress and improve immune system functioning. This talk by St. Joseph's Healthcare Hamilton psychology residents Nena Wang and Cara Dunkley, covers the basics of mindfulness, including how to integrate it into your own life. A partnership with St. Joseph's Healthcare and Hamilton Public Library.
A partnership with St. Joseph's Healthcare Hamilton and Hamilton Public Library. There are six psychology talks in the series as well as a list of suggested reading on our website at hpl.ca/psychology-month. You can also watch all the psychology talks on HPL's YouTube Playlist.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Psychology Month | Online | Mental Health |
|Mon, Mar 27||12:00AM to 11:45PM|
|Tue, Mar 28||12:00AM to 11:45PM|
|Wed, Mar 29||12:00AM to 11:45PM|
|Thu, Mar 30||12:00AM to 11:45PM|
|Fri, Mar 31||12:00AM to 11:45PM|
|Sat, Apr 01||12:00AM to 11:45PM|
|Sun, Apr 02||12:00AM to 11:45PM|
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