A workshop focused on food and mood, diet and depression.
Learn how nutrients are essential for building important neurotransmitters like serotonin and dopamine and the latest research on nutritional psychiatry tips to help you optimize the nutrients you need to improve your physical and mental health. Presented by a registered dietitian and mental health counsellor from Hamilton Family Health Team.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Psychology Month | Nutrition |
The first Hamilton Public Library building opened on September 16, 1890 by the Earl and Countess of Aberdeen on the north side of Main Street West. In 1913, a new main library opened. This building was replaced in 1980 by Central Library, at the current location on York Boulevard.
In 2010, Central Library re-opened after approximately 18 months of renovations. Central Library opened with a newly revitalized first floor, which includes a Community Living Room that takes advantage of natural light. The Ontario Library Association honoured Central in 2012 with an Architectural and Design Transformation award.