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Go from overwhelmed to empowered.
Parenting and caregiving can be stressful and overwhelming. Learn practical tools and strategies in this interactive workshop focused on effective ways to manage day-to-day stress, maintain balance between personal well-being and family responsibilities, handle overwhelming thoughts and emotions with more flexibility and self-care strategies to prevent burnout and maintain long-term mental wellness. Presented by Roots in Wellness.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health & Wellness |
TAGS: | Stress | Psychology Month | Parenting | Mental Health | health and wellness |
Opened in May 1908, Barton Branch was first in the Hamilton Public Library system. The Branch occupied several permanent and temporary locations over the next 50 years, before it moved to its present location in November 1963. Barton Branch was most recently renovated in 2011.