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A workshop focused on food and mood, diet and depression.
Learn how nutrients are important for building important neurotransmitters like serotonin and dopamine, and the latest research on nutritional psychiatry tips to help you optimize the nutrients you need to improve your physical and mental health. Presented by a registered dietitian and mental health counsellor from Hamilton Family Health Team.
A newly built, 12,000-square-foot Valley Park Branch opened May 5, 2022. Now four-times the size of its 30-year-old predecessor, it features a Makerspace, an interior courtyard, three quiet study rooms and two 1,500 square-foot rooms for library programming.
