Learn how to do Tai Chi, a low-impact practice that helps connect your body and mind through meditation in motion.
Perfect for beginners and experts alike Tai Chi can help improve balance, strength, mood, mental acuity, chronic pain and other health conditions. All abilities welcome.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Arts and Culture |
TAGS: | Movement | Exercise | Dance Month | Dance |
A newly built, 12,000-square-foot Valley Park Branch opened May 5, 2022. Now four-times the size of its 30-year-old predecessor, it features a Makerspace, an interior courtyard, three quiet study rooms and two 1,500 square-foot rooms for library programming.
